SMET : Self Management of Excessive Tension

Sri NV Raghuramji is giving his introductory philosophical ideas about stress and its management in this short video.



THEORY
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The theory of Stress Management of Excessive Tension (SMET) is given with a full presentation in the below video by Dr. HR Nagendra, Vice-Chancellor of Swami Vivekananda Yoga University www.svyasa.org.



PRACTICE SET: 
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Here you may see the whole Stress Management of Excessive Tension (SMET) practical session that is guided with the naration of Sri NV Raghuramji.



SMET (Stress Management of Excessive Tension) program is developed by Swami Vivekananda Yoga University www.svyasa.org. Above you may find the full version of SMET program. The program is protected by Copyright laws and is shared strictly for personal & non-profit use. For any commercial use of this program, please contact webmaster@svyasa.org for details.