We welcome you all to participate in the SNY 2010! It is very easy to participate in this marathon. Do a simple, quick and effective Surya Namaskar as many rounds as possible, daily and compete with the other participants as in a marathon. You can do it alone or as a group, at home or office or any of the yoga classes organized by Yoga Bharati, and self-report your count to us.
The event starts on New Year Day - Jan 1, 2010 (Friday) and completes on January 22, 2010 (Friday)
Upon completion of this 3 week event, results will be announced and participants with the highest Surya Namaskara count are recognized.
Yoga Bharati provides the needed information and training to start the practice free of cost.
E-mail us for registration or other enquiries
Click on to learn Frequently Asked Questions
Click on to register yourself to the cause
For more information and follow up visit Yoga Bharati web page
1 comment:
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Yoga is probably the only form of physical activity that massages each and every one of the body’s glands and organs. This includes the prostate, a gland that seldom, if ever, gets externally stimulated in one’s whole life.
www.coomararunodaya.co
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